Creating a More Athletic Soccer Player…Part 3
Part 3: Strengthen and Condition Athleticism / Correct Imbalances: This module progresses the players over their entire career. It starts as a small portion of their overall training (the small point...
View ArticleRESEARCH: In-Season Program for Girls Soccer to Improve Performance & Reduce...
Introduction: During the spring of 2009 we drew upon 8 years of research conducted at CAP (Centers for Athletic Performance, Inc) to create a low volume, high intensity program that would improve speed...
View ArticleRESEARCH: In-Season Program for Girls Soccer to Improve Performance & Reduce...
Introduction: During the spring of 2009 we drew upon 8 years of research conducted at CAP (Centers for Athletic Performance, Inc) to create a low volume, high intensity program that would improve speed...
View ArticleRESEARCH: In-Season Program for Girls Soccer…Part 3
In the 3rd part of this series highlighting our research over the last 8 years on In-Season Programs for High School Girls Soccer, we are continuing our discussion on identifying specific needs of this...
View ArticleWeekly Recap: Pre-Season Week 2
The snow is still in full effect so we are unable to get out on the field to do our pre-season conditioning so we had to improvise this week…and I think we stumbled upon a winner. We divided the groups...
View ArticleTop 10 Programs on the Cybex Arc Trainer: #9 Heart Rate Recovery
In our series of the top ten types of training on the Cybex Arc Trainer we have our number 9 program being Improved Heart Rate Recovery. This refers to the ability of the heart to quickly recover...
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