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Creating a More Athletic Soccer Player…Part 3

Part 3:  Strengthen and Condition Athleticism / Correct Imbalances: This module progresses the players over their entire career. It starts as a small portion of their overall training (the small point...

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RESEARCH: In-Season Program for Girls Soccer to Improve Performance & Reduce...

Introduction: During the spring of 2009 we drew upon 8 years of research conducted at CAP (Centers for Athletic Performance, Inc) to create a low volume, high intensity program that would improve speed...

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Image may be NSFW.
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RESEARCH: In-Season Program for Girls Soccer to Improve Performance & Reduce...

Introduction: During the spring of 2009 we drew upon 8 years of research conducted at CAP (Centers for Athletic Performance, Inc) to create a low volume, high intensity program that would improve speed...

View Article

Image may be NSFW.
Clik here to view.

RESEARCH: In-Season Program for Girls Soccer…Part 3

In the 3rd part of this series highlighting our research over the last 8 years on In-Season Programs for High School Girls Soccer, we are continuing our discussion on identifying specific needs of this...

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Weekly Recap: Pre-Season Week 2

The snow is still in full effect so we are unable to get out on the field to do our pre-season conditioning so we had to improvise this week…and I think we stumbled upon a winner. We divided the groups...

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Top 10 Programs on the Cybex Arc Trainer: #9 Heart Rate Recovery

In our series of the top ten types of training on the Cybex Arc Trainer we have our number 9 program being Improved Heart Rate Recovery. This refers to the ability of the heart to quickly recover...

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